Tiny changes. Big wins. Lock In.

Real conversations on fitness, mindset, and leadership — helping you become the best version of yourself.

Prefer another app? Search “Lock In with Matt”.

About Matt

Matt Wrather is a former collegiate football captain recognized on the national Allstate Good Works Team for leadership and community impact. As the best center in Division III football, he earned the prestigious Rimington Award and became a two-time Academic All-American. He was also a Campbell Trophy® semifinalist (the “Academic Heisman”)—a rare distinction honoring excellence in academics, athletics, and leadership.

Today, Matt is a District Manager at ALDI and the host of Lock In with Matt—a weekly show on fitness, mindset, and leadership. Having transformed himself from a 250-lb offensive lineman to a hybrid athlete and sub-4 marathon finisher, his mission is simple: help you build systems, consistency, and confidence to become the best version of yourself.

National honors for character, service, and top performance in the classroom and on the field.
Practical, no-fluff frameworks you can apply immediately—in training, career, and life.
New episodes every Monday. Short, actionable insights designed to build momentum.